After a hot shower and getting ready for the day, the next best thing on the list is to have a good, filling breakfast. Not the kind of breakfast you eat on your way out the door, but actually making the time every morning to have a real sit-down breakfast with my husband. It’s definitely the best way to start every day.
Being a project manager, my day is generally filled with stress and deadlines, so it’s important for me to reserve at least 15 minutes to enter my day happy and relaxed, which sets the tone for the entire day. It’s also a great time to connect when we generally talk about what we have on for the day and of any plans for the evening while eating a big bowl of nutritious goodness.
When it comes to breakfast foods, I’m a creature of habit and tend to be very particular about what I like to have. It always, always comes down to Alpro soya milk and some sort of organic multigrain cereals topped with chia seeds and sometimes fresh fruit (if I have the time), along with a multivitamin supplement. Did you know that having a small amount of sugar in the morning improves better memory recall that day and on into the following day?
I’d love to know, do you sit down to breakfast most mornings, or do you eat something on the go?