Lifestyle

Articles about life, honest advice and personal ramblings to inspire you

The Best Way To Start Your Day

The best way to start your day

After a hot shower and getting ready for the day, the next best thing on the list is to have a good, filling breakfast. Not the kind of breakfast you eat on your way out the door, but actually making the time every morning to have a real sit-down breakfast with my husband. It’s definitely the best way to start every day.
Being a project manager, my day is generally filled with stress and deadlines, so it’s important for me to reserve at least 15 minutes to enter my day happy and relaxed, which sets the tone for the entire day. It’s also a great time to connect when we generally talk about what we have on for the day and of any plans for the evening while eating a big bowl of nutritious goodness.

7 Ways To Sneak Exercise Into Your Day

Sneak exercise into your routine

Most of us have sedentary jobs where we sit on a desk several hours in a row, which honestly doesn’t do much for our health. I’ve already written about how fitness apps can help you get back in shape. But maybe you don’t have time during your work day to even consider joining the gym, which I totally understand. Either way, if you’re feel like you’re stuck in a rut and would like to have a more active lifestyle, there’s always a few easy things you can change in your routine.

Why not try and sneak in some exercise throughout your work day? Little changes make big differences, so here’s a few tips that I definitely approve of…

Winter Wellness Essentials

WINTER ESSENTIALS

January is definitely the coldest month of the year. With freezing temperatures and icy winds, comes flaking, dry skin, chapped lips and those nasty colds. In order to avoid the side effects of winter, I often change my go-to products and turn to heavy-duty nourishment, inside and out.

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