You’ve probably heard that January is the month of the year when most people suffer from the winter blues. New research also proved that a whopping fifty percent of women are more likely to suffer from it more than men, and will likely compensate those feelings with food. So much for our New Year’s resolutions.
I’ve personally struggled with depression in the past and most recently with generalised anxiety disorder, as I wrote a few months ago, and this time of the year can be pretty rough on me. I can definitely feel the lack of natural light starting to have its impact on my mood, especially by the end of each week when I can only think of the weekend. Do you feel this way as well?