Most of us have sedentary jobs where we sit on a desk several hours in a row, which honestly doesn’t do much for our health. I’ve already written about how fitness apps can help you get back in shape. But maybe you don’t have time during your work day to even consider joining the gym, which I totally understand. Either way, if you’re feel like you’re stuck in a rut and would like to have a more active lifestyle, there’s always a few easy things you can change in your routine.

Why not try and sneak in some exercise throughout your work day? Little changes make big differences, so here’s a few tips that I definitely approve of…

New year, new you. Most of us have made at least one New Year’s resolution, but did  you know that only one in 10 of us will achieve our goal? Don’t let statistics ruin your commitment though, let’s stay motivated guys!

As most people, one of my 2015 resolutions is to lose a little weight and get fit. I put on nearly 3kg (or 6.6 pounds for my British friends) during December and I’m feeling rather unhealthy with all the sugar I ate in the past 4 weeks. I’ve started eating healthy again and being more selective with the food I eat, which will eventually get me to my usual weight, as long as I don’t go crazy on sweets and chips – ahem! Though one of the things I’d like to do more often is exercise.